![]() Since each and every health index has its limitations, the BMI is still used because it is the broadest and by far simplest index to calculate: just weight divided by height squared.Įven though different health indices exist such as Body Fat Percentage that are more accurate in predicting whether a certain person has a healthy body weight or not, the problem with those is that they require slightly more effort in obtaining the appropriate measurements for each individual. These same limitations still arise in many different health indices and frankly will always have limitations, to different degrees, because for the simple reason that every person is different and thus no single index can comprise all people. Why is the BMI still used?ĭespite all the downfalls and limitations shown above that come with the body mass index, ironically those same limitations play a role in why it is still widely used. This means that for bodybuilders and very fit people, sometimes it’s better being "overweight" because to them the BMI is stating they are heavier than "normal" people, which is in fact the goal most bodybuilders want to obtain. One last thing to remember is that the "overweight", "underweight" readings shown in this BMI Calculator are relative to a pre-defined average "normal" body weight. ![]() Thus it is important to take all this into account when trying to understand your BMI reading and also speak with a doctor or nutritionist before undergoing any new fitness routine or diet. In reality, the "normal" body weights for people vary from age, gender, and population.Having high muscle mass can result in a higher BMI because muscle is more dense than fat and thus for the same height someone with a lot of muscle can weigh as much as someone with high body fat.Even though taller people tend to be thinner on average, their larger bone mass usually skews their BMI to slightly larger values.The "normal" proportion is used for all heights and weights even though not everyone has the same body type.Several issues arise with this method and those are listed below: Basically the BMI assumes a "normal" body weight for men and women of average height and average fitness or activity level. Data Recovery will prevent your data from attack by Macro viruses, boot sector viruses, or email virus.Īiseesoft Data Recovery can quickly recover lost data from other unexpected cases occuring in your daily life.It is important to note that the Body Mass Index is to be used as a general tool for determining a healthy body weight. Some files affected by virus attack may get lost or cannot open normally. Windows operating system crashed and bootable problems, you will lose lots of files after reinstalling the Windows system.ĭisk accident, re-partition, improper clone, system re-installation, virus attack on hard drive and more will also make your data loss. With this suitable disk recovery tool, you can restore the lost or accidentally deleted data from the external hard disk. ![]() This recycle bin recovery tool enables you to recover permanently deleted or mistakenly deleted files from the Recycle Bin of your computer as you want. RAW hard drive, RAW partition, data system damage or partition loss, your files may be inaccessible, hidden or corrupt. If you delete important data by mistake and empty the Recycle Bin, or "Shift + Delete" files, you can't get them back from Recycle Bin.
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